Weight Training Program
Weight training has many rewards. Your hard work
in the weight room will improve muscle definition, develop more
lean body tissue, strengthen muscles, improve posture, and increase
metabolism (to burn more calories even at rest). I'll teach
you proper form and the benefits of each exercise, and I'll
challenge you to progressively increase your level of strength
and get the maximum benefit from your hard work. Weight training
includes working with free weights, weight machines, cables,
and body-weight resistance.
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Cardiovascular
Training Program
The heart is the most important
muscle in the human body. Without a healthy, conditioned heart,
it does not matter how big your biceps become. A
few activities which increase cardiovascular health are walking,
running, biking, rollerblading, swimming, treadmill, elliptical,
stairmaster, and my favorite the incredible stepmill. Ill get
you started today on a proper cardiovascular training program
and monitor your progress to bring you to the level of fitness
you desire.
Nutrition has the most important role in getting
fit. A healthy, nutritionally balanced diet will give you more
energy during your workouts, which leads to better results.
Properly controlled caloric intake will decrease your body fat
and allow you to supply your growing muscles with the nutrients
they need.I'll advise you on diet modifications
you can make immediately to maximize the results of your exercise
program. My goal is to help you lose fat, build muscle, increase
your energy, and improve your overall level of health.
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