CARDIOVASCULAR TRAINING
Being fit and healthy is the in thing. Actually,
it really never goes out of style.Thus it is important that
you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining our physical health,
the best option is to do cardio training.
What Is Cardio
Training?
Cardio training involves any activity that requires
the use of the large muscle groups of the body in a regular
and uninterrupted manner. It elevates the heart rate between
60 to 85 percent of the fastest heart rate you could get.
Some of the usual cardio training activities are
walking, jogging, running, aerobics, cycling, tae bo, swimming
and rowing. Cardio training is considered an aerobic exercise
as one is required to move from one exercise to another.
What Are the Benefits
of Cardio Training?
1. Gives Energy to the Body
You can expect more energy and higher endurance after some time
of regular cardio training.
2. Prevents Diseases
One could prevent heart diseases with regular cardio training.
It is also helpful in preventing other variety of diseases like
diabetes, obesity and even high cholesterol. The cardiovascular
training strengthens the heart and the lungs. The low to moderated
type of cardio exercises are required for people seeking to
prevent diseases. Examples of these are walking, brisk walking
or jogging.
3. Control Your Weight
With cardio training, you are able to burn more calories. This
will help one who needs to lose weight. While those who already
achieved their ideal body mass, the training will make it easier
to control the weight. Cardio training helps burn calories.
However this generally depends on your current weight and the
kind of cardio training you are undergoing. Better consult this
matter with your physician or trainer, to know the proper type
of training for your needs.
4. Lose Body Fats
Some people do not have problem with their weights. However,
there may be some excess fats that keep bothering. Cardio training
will help in getting rid of those. The activities involve the
movements of large muscle groups. Regularly doing the training
will make you leaner.
5. Gets Rid of Boredom
Cardio training is fun. It pumps up your system. You will definitely
feel more energized and on the go.
As you increase in the fitness level, the intensity
of the training must also increase. This is to have an area
of variation and there should always be room for improvement.
Implement this by intensifying some parts of the training. If
you are into jogging or running, increase speed every 5 minutes
for at least a minute or two. It is important that you challenge
yourself, so as not to be stuck in a stump.
Avoid doing the cardio exercises before bedtime.
You will have a difficult time sleeping if you do so as the
energy level of the body will stay high for sometime.If you
are undergoing weight training too, do the cardio exercises
right after, not before.
Be consistent and stick with the training
once you have started it. This is the only way that cardio training
will benefit your body and your health in the long run.
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